On 7 Minute Workouts and Unicorn Super Berries

If you scroll through the halls and corridors of Pinterest, you will find lots of workouts and articles telling you which exercises to do to get “flat abs fast” or “get long and lean legs with these 4 easy moves” or my personal favorite, “the 7 minute workout that science says actually works”.

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Kristen WallaceComment
How Is Confidence Built?

At age 21, when I walked into a gym for the first time ever at Ladies’ Riviera in Madison, I was quite nervous and on edge. I started attending group fitness classes three days a week. Each week my confidence grew a little until I felt pretty comfortable even with my underdeveloped abilities.

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Kristen WallaceComment
What Do You Want To Give Your Child?

A big concern that many of my clients have had is how their view of themselves is affecting their children. Deep breath. This is such a struggle. We are inundated each and every day with messages that we are not enough. Different kinds of abuse exacerbate our struggle. Our bodies are not enough. Our skills are not enough. We are not perfect enough. Not enough... not enough... not enough...

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Kristen WallaceComment
You Do You For YOU!

Too fat. Too thin. Too muscly. Not enough muscle. "She looks like a dude." "She has NO business wearing those shorts." "She looks anorexic." "She feeds her kids garbage." "She's just trying to get attention." "She looks like she gave up on life." I’ve heard women say all of these things and more.

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Kristen WallaceComment